Diet: Can You Eat Yourself Happy?
For many of us, the food we eat to give ourselves a boost will often fall into the comfort food category. So what do experts say we should really be eating to improve our mood? Lara Lewington investigates.
More from Season 28
Episode 1
Wellness: What Really Works?
The UK's booming wellness industry is now thought to be worth over 170 billion pounds - Charlotte Hawkins finds out if some recent trends are as effective as claimed.
Episode 2
Beckham v Beckham: The Price of Fame?
ITV's Arts Editor Nina Nannar examines the impact of Brooklyn Beckham's denouncement of his parents on social media and asks if Brand Beckham can survive or not.
Episode 3
Floods: New Build Nightmares
In an exclusive investigation, ITV reporter Tom Barton looks at the Government's overhaul of planning rules and its pledge to 'go further than ever before' for new homes.
Episode 4
Online Reviews: Can You Trust Them?
Sam Leader investigates the digital marketplace and online reviews
Episode 5
Rising Scams: What You Need To Know
Paul Brand highlights how modern fraud is becoming more sophisticated and targeting everyday situations.
Episode 6
Cars: What's Driving Up Costs?
The average cost of running a car is now thought to be around £3500 per year, but what’s causing costs to rise? In Cars: What’s Driving up Costs? Tonight investigates how rising costs are affecting motorists.
